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== Resources ==
 
== Resources ==
* [https://www.youtube.com/watch?v=l2W9Mm2B7JM Simple Bend]
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* [https://www.youtube.com/watch?v=rHKbXlK4W6A Simple Bend]
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* [https://www.youtube.com/watch?v=l2W9Mm2B7JM Flat Bend]
    
== Training ==
 
== Training ==
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