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https://docs.google.com/spreadsheets/d/1guDa3-gdj6F-fpxog0IMW5dqLBtDCjegFraBuXw-10M/edit?usp=sharing
 
https://docs.google.com/spreadsheets/d/1guDa3-gdj6F-fpxog0IMW5dqLBtDCjegFraBuXw-10M/edit?usp=sharing
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Please pay special attention to the times listed on each training block!!!
    
=Procedure=
 
=Procedure=

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